Self Love Skills (Essentials)
The inside job that gets you external results. You’ve been ready for a change. Discover it here!
…it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions. As your emotional reactivity diminishes, you have a more tempered response when faced with stressful situations.
“Yoga for Better Mental Health “ Harvard Health Publishing, June 12, 2021
Yoga links the deepest and most conflicted aspects of myself. The light and the dark. The bad and the good. The ups and the downs. It’s both a process and a destination, both a question and an answer.
From “Yoke: My Yoga of Self-Acceptance” by Jessamyn Stanley
When I dare to be powerful — to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
By Audre Lorde
