Handle your business! We get it – life is hectic. That's why our immersive program is designed with busy women in mind. You can access the teaching videos, yoga sessions, core belief makeover tracks, and replays of live Q&A sessions at your convenience, fitting them into your schedule without added stress. And you can add on extended access all of these powerful but bite-sized materials for future use. Each section of the course will take about 1- 2 hours to complete, spread out over the week. Group Q&A calls last for 75 mins, 3x a month.

You may decide to spend more time with certain lessons, such as doing a restorative yoga routine twice in the same week, or reviewing a replay from a live session, and this would increase your time investment. It’s very flexible to what you need.

You will have access to a new section of the Love Yourself Liberated! course each week, starting with immediate access to the first sections (Introduction and Module One). As for everything else, you will have full, unrestricted access, including your reflection journal, your bonus Restorative Yoga course and your EFT Tapping course! You can also begin to participate inside the community from Day One.

I feel you. I just had another baby last year, so I can relate to the time pressures and changes many of you experience.

You can select ongoing access to all on-demand course materials! And the community will be there for you to participate in for the 16 weeks you are enrolled. So you can stay on the weekly schedule in order to get results as quickly as possible. But please be responsive to yourself and take your time at any stage that you need to!  

I hold 3 live coaching calls each month through Zoom, and there is a community chat feature where you can post questions on areas that you are currently working on or feeling stuck. Teaching content on the calls focuses on the holistic care you are looking to give yourself, spotlight coaching to gently draw out your internal protectors and create new alliances that defeat self-sabotage, and connecting your current action steps with the legacy you desire to leave behind you. Purchasing the program gives you 4 months of access to this program benefit, with an affordable subscription option available to continue, after that initial period has expired.

So take full advantage of the group coaching calls each month, which will bring you loads of value, and allow you to connect with me directly. 

Great question! Some research suggests that a moderate minority of people are not hypnotizable- potentially around 15- 25%. This means most people can be, but you won’t know for sure if you haven’t tried it.

I, for one, would rate as a “low-hypnotizable” individual, and yet I have gained priceless, life-changing shifts in my mindset, all from hypnosis! Keeping this in mind, I truly believe that you will gain so much from the core belief makeover portions of the program, as well as the other resources, making it worth the investment for you, regardless.

 Plus! Hypnosis tracks can also function as very calming guided meditations. This means you are likely to still receive a significant relaxation effect that allows the positive suggestions to sink into your mind as desired, even if you end up being in that minority of hard-to-hypnotize individuals, like me. 

Absolutely! The focus is not on yoga asanas (movements) that require a great deal of strength or flexibility. You won’t even need high endurance.

In this self love space we are really just about the feel-good and you can follow my prompts for alternative options, whenever you need them. 

Our program is built on proven self-love practices and transformative processes that have totally changed the lives of countless women. You'll experience reduced stress, enhanced self-compassion, empowered boundaries, and a bounce-back-10x-as-fast kind of mindset! Because our methods are much deeper than surface level, and include plenty of support, you will see significant changes at a faster pace than going it alone. And with the option to add extended access, you can revisit the content whenever you need a boost.

Love Yourself Liberated! is truly different. Our program is specifically tailored to address the unique experiences of women who lead busy and demanding lives, and to affect deep, lasting change for you. And we are also committed to providing a safe and inclusive space for the emotional healing and growth of black women and women of color.  

We provide a holistic approach that combines multiple practices, giving you a well-rounded toolkit to address different aspects of your well-being. The combination of personalized strategy sessions, comprehensive teaching videos, community interaction, and powerful subconscious reprogramming, offers diverse and effective ways to redesign your lifestyle in the ways you desperately need. 

We understand that investing in yourself can feel uncomfortable, but this is a short-term deposit for a long-term payoff in your well-being and happiness, which also directly affects all those in relationship with you! Our program offers practical lifestyle and mindset makeover solutions that can and will positively impact every aspect of your life, from career to health to romance.  Plus, we have a variety of payment options and even offer a money-back guarantee to ensure your satisfaction.

If you find that Love Yourself Liberated! doesn't meet your expectations, we'll gladly refund 100% of your investment in the first 30 days, no questions asked.

You can also rest assured that my commitment to you as a professional is to deliver a high-quality experience that you will reap the benefits of for years to come. As long as you commit to letting the holistic interventions and research backed practices work on you, you will be successful.