One on One Love Yourself Liberated! Coaching

The secret weapon for burnt-out, maxed-out women,
who are ready to stop rescuing everyone but themselves, and start living truly liberated! 

You carry the heaviest burdens, because your family, friends, and colleagues are always leaning on you.

You know every productivity tip and trick there is, yet you still have no time for yourself.

You are so gifted and so  talented that others are always asking more of you, and draining you of any of the passion you had left. 

You care too much to ever say no, so you rarely say yes to yourself. And you’ve got plenty of stress to show for it.

I want you to know something... and really hear this.

There is no need for you to keep suffocating and denying yourself any ounce of joy.

I know that you feel the guilt and the weight
of needing to rescue others from themselves.

I see that you believe you need to keep
showing up for others, at your own expense.

But that is just a lie that you've been taught, and it is robbing you of connection, rest, pleasure and your very own life!

MY SIGNATURE FRAMEWORK

You have worked so hard to build a secure and fulfilling life for yourself. My framework frees you up to actually receive and enjoy what you’ve worked so hard for, and release any of the false guilt around doing so!

Core belief makeover

Essential mindset work allows you to release old ideas and unreasonable expectations of yourself that have trapped you in an unconscious cycle of self sabotage. Removing these harmful beliefs and messages gives you the freedom to choose a new path of living authentically.

Mind-body reconnection

 Learn and implement the skills for receiving support and appreciation from loved ones, and giving yourself rest and nourishment. Regular use of these tools, will help you to honor the needs of your body, stay grounded and make you 10x more resistant to stress.

Aligned action taking

Build on your natural gifts and talents by establishing new habits, more powerful communication skills, creating safeguards for your time and energy, and improving your confident decision making. And then watch all of these changes reflect in your relationships, career growth and personal health!

Hi, I’m Linda Sanderville.

…the Liberated Self Love Coach. 


 I help high powered, highly stressed female leaders to shed over-responsibility and lay down life-giving boundaries, so they can finally put themselves first and create lives that truly reflect self love bliss, every-single-day.

As a clinically trained, holistic mental health provider, trauma informed yoga instructor and  business owner, I’ve helped so many women like you overcome major barriers to stressed relationships, poor physical health and a tendency to overwork.

If you’re wondering how I know what you’re going through so well, it’s because I’ve been there. Multiple times, in fact. As a first gen American born woman raised in a household and community with high expectations and high competition, I know a thing or two about stress, burnout and self-neglect.

  My parents sacrificed so much of their time, their health and even their happiness to make life work in a new land, as West African immigrants. They taught me to work hard, but there also wasn’t a ton of celebrating when a win would come, because the goalpost was always moving ahead. I learned to be an achiever, which honestly has gained me a lot of success in life. But it came attached with a cost. 
More On My Story --> Here

Picture this:

Having protected time to invest in the movement, hobbies and spiritual practices that make you feel like a queen, on a daily basis

Knowing how to clearly and confidently communicate desired expectations in your relationships, so that you can create high quality partnerships

Eliminating the need to prove yourself at work. Instead, stand securely in your role and talents as you expand into new opportunities that reflect your unique value.

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Love Yourself Liberated! Private Coaching makes you resilient in the face of everyday pressures, so you still have:

Life Saving Stress Relief Skills: Learn and implement highly effective and proven stress relief techniques within the first week! You won’t have to wait for the peace you desperately seek. Use these tools to quickly gain mastery over sensations of worry and overwhelm. 

Loving Romantic Relationships with Deeper Intimacy: Feel more confident and emotionally available in your romantic relationship. Enjoy deeper intimacy with fewer arguments, and greatly reduce the stress you experience during normal periods of conflict. Your partner will notice your positive changes and want to keep up! They’ll also feel even more attracted to you.

Confidence to Set Boundaries and Prioritize Self-Care: Learn to set healthy boundaries on your time and prioritize self-care without guilt or hesitation. Shed the struggle with neglecting your own needs and step into a life where you can confidently make yourself a priority.

Transformational Shifts in Mindset and Emotional Well-Being: Create a serene, relaxed state of mind that supports your emotional well-being. Develop a kinder relationship with all aspects of yourself, to gain greater self-compassion and ease in the way you see yourself and interact with others. 

Improved Energy and Vitality for Your Day to Day Life: Recharge your mind and body, unlocking newfound energy to conquer your daily challenges. Find support for improving sleep quality and making regular headaches a thing of the past. Practice gentle movements and yoga flows to stretch and to strengthen. 

Empowered Growth and Personal Development: With self-love as your foundation, you'll have the courage to take on new challenges and opportunities. Setting healthy boundaries will empower you to grow personally and professionally, seizing exciting chances for learning and advancement. All while impressing your boss and coworkers!

 This private coaching experience is here to help you remove the self sabotage that has been hurting you in every area of your life.

  Love Yourself Liberated! is curated to get results for highly competent and over-stretched women like you, so you can finally get your house in order, and experience less stress, than ever before.

Program Overview

  1. Self love habits and feel good routines: Get clarity on your own unique self love habits, learn how to implement them easily and feel empowered to get back to your goals even when life (inevitably) happens.
  2. Stress management and neutralizing microaggressions: Knowledge truly is power when it comes to managing your stress! Get all the tools that I have taught repeatedly to my clients, so that you are never left without options to calm the rise of stress, quickly. Also access mind-body resources to master microaggressions before they master you.
  3. Power of feminine energy and receiving: Giving isn’t always better than receiving, and here we will explore the overlooked gift of letting in the good. You will understand how it hurts both you and others when you aren’t receiving, how to correct that, and what else you gain in the process.
  4. Wholesome boundaries that create freedom: Your “Yes” and your “No” should keep you whole. You’ll learn how to do that here, along with developing the mindset of why, so that are free to be authentic with your boundary lines. Oh, and you’ll gain access to a simple script for confidently handling conflict conversations. Never wonder what to say or how to say it again.
  5. Inner fear work to release self doubt and difficulty making decisions: Fear is often our greatest enemy, and it is likely creating a huge barrier right now between you and the life that you desperately want. Experience a new way to identify your actual fears (this is one that we, as women, often get wrong) and how to befriend your fears so that you can overcome limiting beliefs, once and for all.
  6. Finding good enough in your roles and responsibilities: Understand the true costs of perfectionism and how to prevent the damaging effects of uncontrolled shame. Explore how to reparent yourself so that “good enough” becomes safe, familiar and accepted in your spirit and body. You’ll also understand how to bring out the best in others so that your needs are more effectively met, even as you become more accepting and compassionate.

This coaching program is personalized to your needs, so you can be the calm, confident and unhurried queen that you were meant to be.

You will own the skills to be a self love champion in your own right, and free of the burden of excessive guilt and over-responsibility!

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Your full featured coaching package comes with extra special BONUSES!

Secure Your Time For Self Care💖

No more stressing over how to fit in more time for yourself. No matter how busy you are, this guide will help you protect the self care routines that help you feel not only human, but like a vibrant women again!

The EFT Masterclass Series for Reclaiming Your Joy

This bonus Masterclass Series will teach you how to utilize Emotional Freedom Technique to let go of stress, anxiety, and limiting beliefs, while fostering emotional balance and unshakable confidence.

Yoga Sessions for Stress Relief & Nourishing the Nervous System

These rejuvenating yoga flows will support you in being able to unwind, de-stress, and reconnect with your body through calming and revitalizing yoga sessions. No sweating required! We focus on supporting your nervous system, and creating mental and emotional ease.

Access to Group Q&A Sessions

Focused sessions on specific topic areas that support putting self love skills into action, and where participants can bring their questions on that month’s theme for additional encouragement and support. 4x per month.



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Program Investment

Payment Plan

$950

Per month for 6 months, USD incl VAT

  • One 30-minute Success plan onboarding call
  • Monthly 90-minute Core belief makeover sessions to transform your relationship with excessive guilt and over-responsibility
  • Biweekly 60-minute Alignment calls, to accelerate progress on matching your lifestyle to your values, and finally take action on meeting your chronically unmet needs
  • Full Love Yourself Liberated! course, including bonus on-demand Yoga sessions and EFT training for nervous system support and mind-body reconnection 
  • Results oriented LYL! premium workbook to track learning and implementation.
  • Access to LYL! group coaching calls for 6 months to dive deeper into specific course topics in a community setting, as desired,
  • Unlimited Voxer support for 6 months, weekdays only

PAY IN FULL BONUS

$5,500

One time fee, USD incl VAT

  • TWO ADDITIONAL 45 MINUTE STRATEGY CALLS 
  • One 30-minute Success plan onboarding call
  • Monthly 90-minute Core belief makeover sessions to transform your relationship with excessive guilt and over-responsibility
  • Biweekly 60-minute Alignment calls, to accelerate progress on matching your lifestyle to your values, and finally take action on meeting your chronically unmet needs
  • Full Love Yourself Liberated! course, including bonus on-demand Yoga sessions and EFT training for nervous system support and mind-body reconnection 
  • Results oriented LYL! premium workbook to track learning and implementation.
  • Access to LYL! group coaching calls for 6 months to dive deeper into specific course topics in a community setting, as desired,
  • Unlimited Voxer support for 6 months, weekdays only

Listen: You have been taking on way more than one woman is meant to handle. But you also have the control over what comes next!

 The solution to the overwhelm of your too-tight schedule, unused gym membership, chronic fatigue and missed family events does exist. And the possibilities that stem from taking these first steps are greater than you can possibly imagine.  

When you gain the right tools and information, you will put them to good use, just like you do with everything else.  

The freedom to make your health, your important relationships and your personal goals your number one priority, is impossible to beat. 

It’s time for you to finally find out what a life like that can be like!

Book a discovery call

Frequently Asked Questions

Handle your business! Each section of the self paced course included in your coaching package will take about 1- 2 hours to complete, spread out over the week.

Our private coaching sessions will be between 30 minutes to 1.5 hours in length, depending on the type of call. These can easily be scheduled ahead of time so that you are focused and ready for our work together.

You will have access to a new section of the course each week, starting with immediate access to the first section of Love Yourself Liberated!, your reflection journal and your bonus courses. You can also begin to participate inside the community from Day One.

I feel you. I just had another baby last year, so I can relate to the time pressures and changes many of you experience.

All of our 1:1 sessions must take place during the 6 month contracted period. However, you will have lifetime access to the on demand materials! And the LYL! community will be there for you to participate in for 6 months. So you can stay on the weekly content schedule in order to get results as quickly as possible. But please be responsive to yourself and take your time at any stage that you need to!  

I will be releasing live classes as a part of the program, starting in early winter of 2023. So as long as you are already a part of the program, you will be invited to participate! Purchasing the program gives you 6 months of access to this membership benefit, with a subscription option available to continue, after that initial period has expired.

In the meantime, take advantage of the bonus group Q&A calls each month, which will bring you loads of value, and allow you to connect with like minded women in a community setting. 

Absolutely! The focus is not on yoga asanas (movements) that require a great deal of strength or flexibility. You won’t even need high endurance.

In this self love space we are really just about the feel-good and you can follow my prompts for alternative options, whenever you need them. 

Great question! Some research suggests that a moderate minority of people are not hypnotizable- potentially around 15- 25%. This means most people can be, but you won’t know for sure if you haven’t tried it.  

I, for one, would rate as a “low-hypnotizable” individual, and yet I have gained priceless, life-changing shifts in my mindset, all from hypnosis! Keeping this in mind, I truly believe that you will gain so much from the core belief makeover portions of the program, as well as the other resources, making it worth the investment for you, regardless.  

Plus! Hypnosis tracks can also function as very calming guided meditations. This means you are likely to still receive a significant relaxation effect that allows the positive suggestions to sink into your mind as desired, even if you end up being in that minority of hard-to-hypnotize individuals, like me. 

We offer a partial refund policy for coaching packages . If we mutually decide that we are not a good fit for working together, or you find that Love Yourself Liberated! doesn't meet your expectations, we'll gladly refund your investment, minus a $750 deposit, in the first 21 days.

However, you can rest assured that my commitment to you as a professional is to deliver a high-quality experience that you will reap the benefits of for years to come, as long as you put in the work.

As long as you commit to letting the holistic interventions and research backed practices work on you, you will be pleased.